Tag Archives: #upliftment

Music The Great Teacher🎶

The connection between music and emotional regulation is fascinating. Have you ever notice how hearing one of your a favourite songs can turn a gloomy day around? Let’s apply that melody of positivity to our self-talk, when the clouds of negativity start creeping in, let empowering thoughts be your uplifting soundtrack. Just like your musicContinue reading “Music The Great Teacher🎶”

Heart Intelligence

Your heart is a sophisticated sensory organ that communicates with the brain through various pathways . It generates a powerful electromagnetic field that can be measured by devices such as electrocardiograms (ECGs) and magneto cardiograms (MCGs). This field can affect the heart, the brain and other organs. One of the pathways that connects the heartContinue reading “Heart Intelligence”

Power of Posture

Lets contemplate the curious effect that Open Body Postures have on your mood.⛈️☀️ Research shows that when you adopt an open body posture, it can set in motion a series of fascinating changes. Your body sends signals to your brain that say, “Hey, we feel awesome!!”🤸‍♀️⚡🧠 🌫️🎁🤩This triggers the release of mood-boosting chemicals, creating aContinue reading “Power of Posture”

Power of an Open Posture

Lets contemplate the curious effect that Open Body Postures have on your mood. Research shows that when you adopt an open body posture, it can set in motion a series of fascinating changes. Your body sends signals to your brain that say, “Hey, we feel awesome!! This triggers the release of mood-boosting chemicals, creating aContinue reading “Power of an Open Posture”

🧲🧭Neuro Magnetic Consciousness✨

🧠⚡Brain Frequency Facts❓ Did you know that the Gamma frequency (30-100 Hz) is associated with heightened focus and cognitive processing? ⚙️ 🏃‍♀️These are the fastest brainwaves and are involved in learning, concentration, and self-control. Gamma waves can help you process information quickly and efficiently.🏃‍♀️ 🌊Gamma waves are like the conductors of a symphony, coordinating variousContinue reading “🧲🧭Neuro Magnetic Consciousness✨”

Transformation

Transformation thrives in an environment of truth. ⭐ We must embrace honesty within ourselves and in our interactions with others. 😌 The more genuine we are with ourselves and others, the more powerful our transformation becomes. 💥 Let truth be the guiding light that leads us toward our authentic selves. 💖

Ego Is Energy

One of many epic lessons that my teacher taught me. Ego is energy, not an enemy🌞 The more empathetic you are towards your ego, the more you can alchemize it🔥 Remember, energy can neither be created nor destroyed; therefore, it can only change form! ⭐

Rise

At times, life forces us to confront our deepest pain and face ourselves unequivocally. 🪞 When circumstances and our inner emotional nature dictate that change is no longer an option but a necessity for our survival, we are urged to embrace the transformation that awaits us. 💪 Let us understand that this is not aContinue reading “Rise”