Tag Archives: #innerequilibrium

Have you ever heard of the Societal Perfection Trap? Let’s talk about it! 🌟

In our world filters enhance reality and success stories flood our screens, we often find ourselves chasing an elusive ideal. “Be flawless, achieve more, fit in perfectly.” But what lies beneath this glossy surface? 🌿 Appearance PressureWe’re flooded with edited images, sculpted bodies, and flawless skin.Yet in reality our uniqueness is beautiful. Stretch marks, scars,Continue reading “Have you ever heard of the Societal Perfection Trap? Let’s talk about it! 🌟”

Intuition

Have you ever stood at a crossroads, faced with a decision, and felt a pull in your gut, a whisper leading you down one path over another? That, my friends, is the voice of intuition, our unseen compass navigating the murky waters of life. It’s a subtle knowing before the facts appear, a map drawnContinue reading “Intuition”

Music The Great Teacher🎶

The connection between music and emotional regulation is fascinating. Have you ever notice how hearing one of your a favourite songs can turn a gloomy day around? Let’s apply that melody of positivity to our self-talk, when the clouds of negativity start creeping in, let empowering thoughts be your uplifting soundtrack. Just like your musicContinue reading “Music The Great Teacher🎶”

Heart Intelligence

Your heart is a sophisticated sensory organ that communicates with the brain through various pathways . It generates a powerful electromagnetic field that can be measured by devices such as electrocardiograms (ECGs) and magneto cardiograms (MCGs). This field can affect the heart, the brain and other organs. One of the pathways that connects the heartContinue reading “Heart Intelligence”

Power of Posture

Lets contemplate the curious effect that Open Body Postures have on your mood.⛈️☀️ Research shows that when you adopt an open body posture, it can set in motion a series of fascinating changes. Your body sends signals to your brain that say, “Hey, we feel awesome!!”🤸‍♀️⚡🧠 🌫️🎁🤩This triggers the release of mood-boosting chemicals, creating aContinue reading “Power of Posture”

Power of an Open Posture

Lets contemplate the curious effect that Open Body Postures have on your mood. Research shows that when you adopt an open body posture, it can set in motion a series of fascinating changes. Your body sends signals to your brain that say, “Hey, we feel awesome!! This triggers the release of mood-boosting chemicals, creating aContinue reading “Power of an Open Posture”

🧲🧭Neuro Magnetic Consciousness✨

🧠⚡Brain Frequency Facts❓ Did you know that the Gamma frequency (30-100 Hz) is associated with heightened focus and cognitive processing? ⚙️ 🏃‍♀️These are the fastest brainwaves and are involved in learning, concentration, and self-control. Gamma waves can help you process information quickly and efficiently.🏃‍♀️ 🌊Gamma waves are like the conductors of a symphony, coordinating variousContinue reading “🧲🧭Neuro Magnetic Consciousness✨”