Death… It’s the ultimate taboo, the one thing we’re all guaranteed, yet the one we try so desperately to avoid thinking about. Am I scared of it? Yeah, I am. But not in the way most people might think. It’s not the unknown “afterwards” that terrifies me. It’s the thought of leaving too soon, ofContinue reading “The Burning Heart ❤️🔥”
Category Archives: emotional intelligence
The Power of Pause ⏯️
Ever feel like you’re on autopilot? You react impulsively to situations, then regret your words or actions later? We’ve all been there. Our brains are wired for efficiency. They develop automatic responses to situations, often based on past experiences or emotions. While this can be helpful in certain situations, it can also lead to impulsiveContinue reading “The Power of Pause ⏯️”
Have you ever heard of the Societal Perfection Trap? Let’s talk about it! 🌟
In our world filters enhance reality and success stories flood our screens, we often find ourselves chasing an elusive ideal. “Be flawless, achieve more, fit in perfectly.” But what lies beneath this glossy surface? 🌿 Appearance PressureWe’re flooded with edited images, sculpted bodies, and flawless skin.Yet in reality our uniqueness is beautiful. Stretch marks, scars,Continue reading “Have you ever heard of the Societal Perfection Trap? Let’s talk about it! 🌟”
Music The Great Teacher🎶
The connection between music and emotional regulation is fascinating. Have you ever notice how hearing one of your a favourite songs can turn a gloomy day around? Let’s apply that melody of positivity to our self-talk, when the clouds of negativity start creeping in, let empowering thoughts be your uplifting soundtrack. Just like your musicContinue reading “Music The Great Teacher🎶”
Heart Intelligence
Your heart is a sophisticated sensory organ that communicates with the brain through various pathways . It generates a powerful electromagnetic field that can be measured by devices such as electrocardiograms (ECGs) and magneto cardiograms (MCGs). This field can affect the heart, the brain and other organs. One of the pathways that connects the heartContinue reading “Heart Intelligence”
MomentOhm 